What are the benefits of fat burners? Do they really work?
Even though none of us were born perfect, we tend to work hard on becoming as successful and attractive as we can so we can show only the best versions of ourselves. We seem to visit gyms more than we visit libraries and strive to melt the fat no matter the price. However, the will to succeed sometimes just isn’t enough and all those hours spent running in the park might not always give you the results you want.
The truth is that one of the main reasons why we seek alternative methods to lose weight is the strict discipline we need to have if we decide to go with the more traditional way – practice, eat nothing and sleep. On the other side, fat burners are the pills that offer a simple solution to your problem and do not require you to create a specific training regime or spend several hours every day on modifying your diet and preparing the right food.
The question of the real effects of the fat burners probably intrigues you as well; especially if you are about to seriously devote yourself to achieving the goal of having a perfect body. There are tons of harmful and ineffective fat burners on the market (you certainly wouldn’t like to come across one), which makes finding the one that works properly and takes care of your health an impossible mission.
How Do the Fat Burners Work?
Many people have the wrong idea about fat burners. Even though they are typically marketed as products that can magically transform you into a completely new person, there’s also a hidden part of the story not many people are familiar with.
Fat burners can help you lose some fat, but taking a couple of pills on a daily basis will definitely not be enough to make it a reality – if you’ve ever wondered why there are so many fat people in the world in spite of the easily available pills, now you know the answer. The magic won’t happen by itself, you need to get up from your adorable bed and do some serious work. You should think of the fat burners as if they were nitrous oxide and if you were a car – they won’t get you to move unless there is enough fuel in the engine to produce a powerful reaction and give you an additional boost.
In fact, fat burners are just supplements that boost your metabolism and increase energy expenditure while substantially reducing your appetite. If you write down this equation on paper, you will see that the end result is exactly what you need – significant weight loss. Once you take a fat burner pill, your organism is given a signal to start producing epinephrine and norepinephrine, hormones which are also known as adrenaline and noradrenaline, respectively, and produced in the adrenal glands.
Their main function is to mobilize fat from the fat stores directly to the blood system; therefore, during physical activity, all energy is provided from the fat stores and you can lose weight much quicker. For that reason, it is of great importance to understand how fat burners work and spend some time working out every day – or, at least, as often as you’re able to.
When it comes to choosing between a healthy lifestyle, organic green vegetables and junk food and the freedom to do whatever we are up to, we mostly seem to fail to make the right one. However, if it is about a serious thing as your health, you should take care of the potential side effect fat burners may cause.
Fat burners have been a controversial topic ever since they saw the light of day and they’ve been linked with liver damage and negative heart effects. In 2014, more than 100 cases of liver inflammation were recorded in the United States alone, which resulted in the product (the cause) being completely removed from the market. Bitter orange, an ingredient widely used in the production of fat burners, is known to increase blood pressure to a very high level. What’s even more worrying is that even healthy people are at risk.
As is the case with many pills on the market, there are a couple of things you should pay attention to in order to reduce the chance of experiencing unwanted side effects:
Do not overuse them
Not even water is healthy if you decide to drink a couple of gallons per day just for the sake of proving to yourself that you’re able to handle that much liquid in your organism. If you think that a double dose will give you better results, you’re wrong. Always read the instructions on how to use fat burners and behave according to what they say.
Check if you’re allergic to any of the ingredients
This is probably the first thing you should do before making a purchase. Even though the majority of ingredients are safe for your health, there might also be the one that could cause some serious complications, so make sure to check that out. Unfortunately, Food and Drug Administration (FDA) does not seem to test all products on the market and some manufacturers use this to their advantage and do not list every single ingredient on the label, which may make it impossible to get to know the ingredients of a certain product.
They are not meant for everyone
In case you have any sensitivity as far as caffeine and other stimulants are concerned, fat burners are not for you. Also, they should not be taken by people with heart diseases and high blood pressure.
The Final Verdict
When you take all the factors into account, fat burners can indeed help you reduce weight at an increased rate – you may lose up to 1.5 pounds per week. Assuming that you’re familiar with the best supplements on the market and don’t have any allergies or health issues, they are the right choice for you, though only if you’re willing to significantly improve your lifestyle and spend some quality time in the gym too.